Gluten Free Holiday Recipes

Do family gatherings bring the stress of making tasty gluten free meals for yourself or other relatives? … If so, here is a snapshot of recipe ideas that can improve your nutritional lifestyle now and after the holidays.   The BodyMindLink series by Dr Ray...

Insomnia (Part 3): Healthy Sleep Lifestyle

Do you have a problem falling or staying asleep? … If so you will be interested in noting the following naturopathic lifestyle tactics that can improve sleep. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic...

Workplace Stress (Part 2): Adrenal & Thyroid Stress

  Does stress affect your ability to work, learn, or interact with others? … If so, it may be due to thyroid/adrenal imbalance or some health factor not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on nutritional and naturopathic...