The Naturopathic Medical Research Clinic (NMRC) Blog
The NMRC was founded in 2001, and has been providing orthomolecular clinical nutrition to the public ever since. Located in uptown Toronto, the NMRC aspires to improve the mental health of all Ontarians. Our targeted mental health treatment and stress management programs are among the most comprehensive and focused orthomolecular interventions in North America. The basic premise of orthomolecular medicine is to address the cause of a condition as opposed to palliating it.
Immunity (Part 1): Combating Colds & Flu’s with Immunity Nutrients
Does this look familiar? Do you get frequent or lingering infections?… If so, it might be good idea to consider nutrient and food protocols that boost immunity. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic...
Longevity (Part 1): Combating Aging Early with Longevity Nutrients
Do you want to retain your youth? … If so, it might be good to consider nutrients and foods associated with longevity. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic approaches that matter most and have...
Gluten Free Holiday Recipes
Do family gatherings bring the stress of making tasty gluten free meals for yourself or other relatives? … If so, here is a snapshot of recipe ideas that can improve your nutritional lifestyle now and after the holidays. The BodyMindLink series by Dr Ray...
MindCheck Monthly: Nature Deficiency, Effects on your Physical & Mental Health
MindCheck Monthly: Nature Deficiency, Effects on your Physical & Mental Health Are you feeling like you don’t get enough nature in your life? … You are not alone. Here we explore health ramifications of society’s lack of exposure to the cues of nature. MindCheck...
Workplace Stress (Part 3): Lifestyle Approaches to Combat Stress
Does stress affect your ability to interact with others at home or at work? … If so, it might be due to the constant exposure of electronic media, or other lifestyle/health factors not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on...
Why Am I So Tired? (Part 3): Adrenal Exhaustion & Protein Breakdown
Do you feel sluggish all the time? … The cause may be adrenal exhaustion, protein breakdown, or some health factor not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic approaches that matter most and have...
Insomnia (Part 3): Healthy Sleep Lifestyle
Do you have a problem falling or staying asleep? … If so you will be interested in noting the following naturopathic lifestyle tactics that can improve sleep. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on Nutritional and Naturopathic...
MindCheck Monthly: The Mood Food Connection
MindCheck Monthly: The Mood Food Connection Does what you eat affect your mood? … Yes, there is a clear connection between mood and food. Here we discuss a practical food-based approach to improve your mood and energy level. MindCheck provides in-depth...
Workplace Stress (Part 2): Adrenal & Thyroid Stress
Does stress affect your ability to work, learn, or interact with others? … If so, it may be due to thyroid/adrenal imbalance or some health factor not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on nutritional and naturopathic...
Why Am I So Tired? (Part 2): Low Thyroid & Heavy Metals
Do you feel sluggish? … The cause may be low thyroid metabolism, heavy metals or some health factor not considered. The BodyMindLink series by Dr Ray Pataracchia ND provides insight on nutritional and naturopathic approaches that matter most and have the potential to...
Insomnia (Part 2): Sleep Nutrients & Problems Staying Asleep
Do you have a problem staying asleep? … If your body doesn't relax after falling asleep, you may have a particular form of insomnia. Sleep nutrient deficiencies and other Naturopathic viewpoints associated with this type of insomnia are described herein....
MindCheck Monthly – Behavior Nutrients
MindCheck Monthly - Behavior Nutrients Is behavior influenced by nutrition? … Yes, nutrients can definitely influence behavior. Here we discuss the wisdom of looking at whole body nutrition with a particular focus on behavior syndromes. MindCheck provides...
Naturopathic Medical Research Clinic
We provide professional Naturopathic care that can help you. Please contact our clinic at (905) 491-6930 to see if we are a good fit for you.
Our Naturopathic Medical Team will be more than happy to answer any of your questions. Toronto, Mississauga, Oakville, Port Credit, Burlington, Halton, Hamilton, Niagara Region