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MindCheck Weekly – An Orthomolecular Diet & A Healthy Mind

Basic Health Needs, Brain Nutrients, Naturopathic Medical Research Clinic Blog

Do you eat well? … Eating well is the basic principle of orthomolecular dieting and nutrition. Here we discuss good eating principles that can help you achieve optimal mental and physical health. MindCheck provides weekly in-depth information on the orthomolecular...

MindCheck Weekly – Orthomolecular Perspectives on Post-Traumatic Stress (PTSD)

Anxiety, Niacin, PTSD, Stress

… Do you have PTSD? Post-Traumatic Stress emerging after a life changing event can cause biochemical changes that Orthomolecular Medicine can aim to correct. PTSD: Orthomolecular Perspectives Our body’s stress compensating mechanisms can fail us if we experience...

Tips for maintaining compliance with orthomolecular treatment

Compliance / Adherence

Tips for following your orthomolecular supplement regimen Discipline is often the furthest thing from your mind when you are busy or have a condition such as schizophrenia, depression, anxiety, bipolar, ADD or OCD. For some patients it is a monumental chore to...

‘Orthomolecular’ Practitioner, Curriculum Vitae

Naturopathic Practitioner

Ray Pataracchia ND, BSc Nutritional Orthomolecular therapy is the key to overall general & mental health. Experience 2001–current Naturopathic Medical Research Clinic (NMRC) Toronto, ON Naturopathic Practitioner, Clinic Director I developed an advanced model of...

MindCheck Weekly – Premenstrual Syndrome

Anxiety, PMS

MindCheck is the Weekly Wednesday Kids Mental Health series with Dr. Ray Pataracchia N.D. MindCheck provides in depth information on the orthomolecular approach to coping with mood, behavior and psychotic disorders. The MindCheck Health Series is endorsed by...

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